Edgerton Hospital is committed to providing exceptional health care for our communities. Whether you are looking for an exercise class or a lesson on healthy eating, we have something for everyone. We offer quality programs to enrich your mind, body and soul.

Please click here to download the current Community Education Calendar

Aqua Zumba Plus

April 28 – May 19 (Tuesdays) 5-5:45pm

May 2 – May 23 (Saturdays) 9-9:45am

Swift Haven – Swimming Pool: $18/Session

This popular water workout is a blend of cardio and resistance training.  Take your workout to a new level using foam noodles. Registration Required.

Price: $18.00

 

Brain Food: A Tasty Way to Fuel Your Mind

March 18 (Wednesday) 5:30-6:30pm

Edgerton Hospital Classroom B: Free!

Eating well is good for your mental as well as your physical health.  The brain requires nutrients just like your heart, lungs and muscles do.  But which foods are particularly important to keep our grey matter happy?  Find out what type of foods you should be eating to give your brain a boost.

Price: $0.00

Juicing – For the Health of it

May 20 (Wednesday) 5:30-6:30pm

Edgerton Hospital Conference Room B: Free!

Ready to give juicing a whirl? It’s an easy way to get more fruits and veggies into your diet. But before you get started, you should know a few things about what you can expect juicing to do for you, and what’s just hype.

Price: $0.00

Making Sense of Dietary Supplements

April 22 (Wednesday) 5:30-6:30pm

Edgerton Hospital Classroom B: Free!

Today there is a bewildering array of supplements available. The question is which ones are right for you? And which ones are a waste of your money? How can supplements impact your health? Registered Dietitian, Jennifer Ludwig, will explore some of the benefits of commonly used supplements.

Price: $0.00

The Vital Psoas Muscle

Elise Wileman, Certified Yoga Instructor

March 19 (Thursday) 12-12:30pm

Edgerton Hospital Classroom D: Free

Nicknamed “the mighty psoas,” it is the most important skeletal muscle in the human body! Learn where your psoas muscle is, the correlation between a tight/overworked psoas and low back pain, as well as simple exercises for lengthening and releasing the muscle.

 

Price: $0.00

 

 

 

 

 

 

 

Grief Support Group

Edgerton Hospital, in coorperation with SouthernCare Hospice, is providing a Self Help Grief Support Group every first Friday of the month starting at 1:30 p.m.  You may share as much or as little of your experience as you wish.

Edgerton Hospital Classroom D:  Free!

First Friday of the Month

Eating Well while Eating Out

Jennifer Ludwig, Registered Dietitian

April 15, (Wednesday); 12-12:30pm

Edgerton Hospital Classroom D: FREE

Going to a restaurant shouldn’t be an excuse to abandon healthy eating habits. Come learn some strategies and tips for eating out to keep you satisfied.

 

Price: $0.00

Get Growing: Plan your Fall Garden

Christy Marsden, Horticulture Educator,UW Cooperative Extension Rock County

May 5 (Tuesday); 12-12:30pm

Edgerton Hospital Classroom D: Free!

When do you plant the tomatoes? Seeds or transplants? Learn how to get the most out of your garden during spring. Christy will cover all the basic skills as to starting a vegetable garden. She will discuss the local climate and what kind of vegetables to plant in early, mid and late spring and why.

Price: $0.00

Aqua Zumba

Jackie Richardson, Licensed Instructor

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class.

Registration Required-

Swift HavenSwimming Pool$27

124 Henry Street, Edgerton WI

March 3 – April 2 (Tuesdays) 5-5:45pm

Swift HavenSwimming Pool$27

March 7 – April 11 (Saturdays) 9-9:45am

Price: $27.00

 

 

 

 

 

 

StrongWomen

March 3 – May 7 (Tue. and Thur.); 9:00am-10:00am

Edgerton Hospital Classroom D: $35

This program includes progressive resistance training, balance training, and flexibility exercises for sedentary or very active middle-aged and older women.

Please complete the Application Packet prior to the first class and send to: Edgerton Hospital c/o Lisa Rebman, 11101 N. Sherman Rd., Edgerton, WI 53534

Price: $35.00
© 2015 Edgerton Hospital and Health Services, Inc. Affiliated with SSM Health Care of Wisconsin. All Rights Reserved. SSM Health Care.