All Classes

Aqua Zumba

Jackie Richardson, Licensed Instructor

The Aqua Zumba class gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during Aqua Zumba. Aqua Zumba is a challenging water based workout that’s cardio-conditioning, body toning, and most of all exhilerating. $20/session

Swift Haven – Swimming Pool,
124 Henry St, Edgerton

Two sessions:
April 13-May 4 (Saturdays); 9:00 – 10:00 a.m.

May 11-June 1 (Saturdays); 9:00 – 10:00 a.m.

Registration required.



Price: $20.00


Evening Yoga

EVENING YOGA

Elise Wileman, Certified Instructor

Ease into the evening and unwind after a busy day. This class will focus on deep breathing while creating both flexibility and strength of mind and body, as well as a balance in the body that brings a feeling of lightness, strength and harmony.  No experience necessary.  Please bring a Yoga mat or towel.

Registration is required

Edgerton Hospital Classroom A: $40, 12 week session

June 5th – August 28th, (Wednesdays); 5:30pm-6:30pm

Zumba -Gathering Place, Milton

Zumba

Jackie Richardson and Sandy Kotwitz, Licensed Instructors

Are you ready to party yourself into shape? That’s exactly what this class is all about. This Zumba class takes it to a lower level that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in a group class.  Experienced or non-experienced dancers welcome!

Zumba Toning – Gathering Place, Milton

Registration is required – Two, 6 week sessions: $20/session

June 12th – July 24th, (Wednesdays); 9:00am-9:45am

July 31st – September 4th (Wednesdays); 9:00am-9:45am

 



Price: $20.00


Heartsaver Plus and AED Certification

Dave Nottelson, Certified Instructor

Heartsaver Plus is a classroom, video-based, instructor-led course that teaches adult, infant, and child CPR and AED use, as well as how to relieve a choking victim.  Upon completion of this course, students receive an American Heart Association Heartsaver CPR/AED Course Completion Card that is valid for two years.

Edgerton Hopital Classroom D

May 29 (Wednesday); 5:00-8:30 p.m.

Registration Required



Price: $45.00


New!! The Joy of Gluten-Free Cooking

NEW!! The Joy of Gluten-Free Cooking  Jenny Ludwig, Registered Dietician

Whether you’re allergic or sensitive or just simply want to learn how to cook gluten free, this class is for you.  Learn gluten-free shopping tips, safety in the gluten-free kitchen, and how simple it is to cook delicious gluten-free recipes your whole family will enjoy. Live cooking demo, food samples and recipes included!

Edgerton Hospital Café:  $10/person

August 28th, (Wednesday); 5:30pm-6:30pm    

Registration required



Price: $0.00


Weight Watchers

Weight WatchersWeight Watchers works because it is not a diet. You’ll learn how to eat right and live healthy. You can choose between two convenient options to learn how to lose weight and keep it off. See www. weightwatchers.com for current registration fees and specials.

Edgerton Hospital Conference Room

Weigh-in is 4:30-5:00 p.m.; Educational Class takes place from 5:00 – 5:30 p.m.

For more details visit: www.weightwatchers.com

Heart Healthy Programs

Create a healthy heart by attending our free educational programs presented by top-notch health care professionals. These classes are specifically designed for anyone who may be at high-risk for heart disease or has previously suffered a heart attack. In 45 minutes, you’ll learn the steps necessary to ensure a healthy heart! Feel free to register for as many programs as you’d like.

  • The Basics of Cholesterol
  • Reading Food Labels
  • Blood Pressure
  • Strength Training and Relaxation Techniques

Programs are typically offered on Wednesdays, 9:00 – 9:45 a.m., at Edgerton Hospital

For a current listing of class dates and times call Sue Kindschi at (608) 884-1397.

Zumba EHHS

Zumba @ Edgerton Hospital and Health Services

Jackie Richardson and Sandy Kotwitz, Licensed Instructors

Are you ready to party yourself into shape? That’s exactly what this class is all about. This Zumba class takes it to a lower level that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in a group class.  Experienced or non-experienced dancers welcome!

Registration is required – Two, 6 week sessions

Edgerton Hospital Classroom D: $30/session

June 4th – July 18th, (Tuesdays and Thursdays); 7:00am-7:45am

July 25th- August 29th, (Tuesdays and Thursdays); 7:00am-7:45am

 



Price: $30.00


Morning Yoga

MORNING YOGA

Elise Wileman, Certified Instructor

Take a morning for yourself and relax your mind, body and soul.  This interactive class will introduce the basics of Yoga and relaxation techniques.  Please bring a Yoga mat or a towel.

Registration is Required

Edgerton Hospital Classroom D: $40, 12 week session

June 7th – August 30th, (Fridays); 9am-10am

 

Women Heart Support Network Meeting

Kathleen Butler and Keynote Speaker

This support group is for women living with heart disease. The monthly meetings will not only provide a great opportunity, but will be fun and educational with a variety of keynote speakers and topics.

To register, call Sue Kindschi at 608-884-1397.

Cardiac Rehab Room: Free!
Meets the fourth Thursday of every month from 6:00 – 7:30 p.m.

February 28

© 2013 Edgerton Hospital and Health Services, Inc. Affiliated with SSM Health Care of Wisconsin. All Rights Reserved. SSM Health Care.