Fitness and Nutrition

Aqua Zumba Plus

April 28 – May 19 (Tuesdays) 5-5:45pm

May 2 – May 23 (Saturdays) 9-9:45am

Swift Haven – Swimming Pool: $18/Session

This popular water workout is a blend of cardio and resistance training.  Take your workout to a new level using foam noodles. Registration Required.

Price: $18.00

 

Making Sense of Dietary Supplements

April 22 (Wednesday) 5:30-6:30pm

Edgerton Hospital Classroom B: Free!

Today there is a bewildering array of supplements available. The question is which ones are right for you? And which ones are a waste of your money? How can supplements impact your health? Registered Dietitian, Jennifer Ludwig, will explore some of the benefits of commonly used supplements.

Price: $0.00

The Vital Psoas Muscle

Elise Wileman, Certified Yoga Instructor

March 19 (Thursday) 12-12:30pm

Edgerton Hospital Classroom D: Free

Nicknamed “the mighty psoas,” it is the most important skeletal muscle in the human body! Learn where your psoas muscle is, the correlation between a tight/overworked psoas and low back pain, as well as simple exercises for lengthening and releasing the muscle.

 

Price: $0.00

 

 

 

 

 

 

 

Aqua Zumba

Jackie Richardson, Licensed Instructor

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class.

Registration Required-

Swift HavenSwimming Pool$27

124 Henry Street, Edgerton WI

March 3 – April 2 (Tuesdays) 5-5:45pm

Swift HavenSwimming Pool$27

March 7 – April 11 (Saturdays) 9-9:45am

Price: $27.00

 

 

 

 

 

 

StrongWomen

March 3 – May 7 (Tue. and Thur.); 9:00am-10:00am

Edgerton Hospital Classroom D: $35

This program includes progressive resistance training, balance training, and flexibility exercises for sedentary or very active middle-aged and older women.

Please complete the Application Packet prior to the first class and send to: Edgerton Hospital c/o Lisa Rebman, 11101 N. Sherman Rd., Edgerton, WI 53534

Price: $35.00

Morning Yoga

 Elise Wileman Certified Instructor

Take a morning for yourself and relax your mind, body and soul.  This interactive class will introduce the basics of Yoga and relaxation techniques.

Registration Required

Edgerton Hospital Classroom D: $60 or $8 drop-in fee.

March 6 – May 22 (Fridays); 9:00-10:00 a.m.

Price: $60.00

 

Zumba – Milton

Zumba

Jackie Richardson, Licensed Instructor

This Zumba class takes it to a lower level that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in a group class.

Zumba Toning – Gathering Place, Milton

Registration is required – $45/session
March 2 – April 8 (Mon & Wed); 9:00am-9:45am

April 20 – May 27 (Mon & Wed); 9:00am-9:45am

Price: $45.00

 

 

Evening Vinyasa Flow Yoga

Ruth Armstrong, Registered Yoga Teacher

Vinyasa Yoga is a dynamic and flowing practice, linking the rhythm of the breath with movement.  The class will focus on breath, balancing the body and creating a deep internal heat that will energize, detoxify and uplift you.  All levels welcome!

Registration required.

Edgerton Hospital Classroom D: $45

March 4 – May 20 (Wed); 6:15-7:15 p.m.

Price: $60.00

Women with Heart Support Group

Kathleen Butler and Keynote Speaker

This support group is for women living with heart disease. The monthly meetings will not only provide a great opportunity, but will be fun and educational with a variety of keynote speakers and topics.  Cardiac Rehab Room: Free!

To register, call Kathleen Butler at 608.290.6164 or Sue Kindschi at 608-884-1397.
Meets the fourth Thursday of every month from 12:30-2:00 p.m.

 

© 2015 Edgerton Hospital and Health Services, Inc. Affiliated with SSM Health Care of Wisconsin. All Rights Reserved. SSM Health Care.