Fitness and Nutrition

Healthy Choice for Breakfast

Graham Smith, Executive Chef

Get out of the same-old-foods run and kick start the day with new, quick and nutritious ideas for the most important meal of the day.  Chef Graham will show how simple it can be to whip up well-balanced, easy -to-assemble morning meals in a short amount of time.  Bring a friend and enjoy the samples!

Registration required.

Edgerton Hospital Classroom B: $7

Jan 8 (Thur); 6:00-7:00 p.m.

Price: $7.00

Aqua Zumba

Jackie Richardson, Licensed Instructor

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class.

Registration Required-

Swift HavenSwimming Pool$27

124 Henry Street, Edgerton WI

1/17/15-2/21/15 9:00am-9:45 a.m.

Swift HavenSwimming Pool$27

1/13/15-2/17/15 4:45-5:30 p.m.

Price: $27.00

 

 

 

 

 

 

StrongWomen

Cindy Amundson, Certified StrongWomen Instructors

This program includes progressive resistance training, balance training, and flexibility exercises for sedentary or very active middle-aged and older women.

Please complete the Application Packet prior to the first class and send to: Edgerton Hospital c/o Lisa Keehn, 11101 N. Sherman Rd., Edgerton, WI 53534

 

Edgerton Hospital Classroom D

Registration Required.

Edgerton Hospital Classroom D$35

Jan 6-Feb 26(Tue. and Thur.); 9:00am-10:00am

Price: $35.00

Morning Yoga

 Elise Wileman Certified Instructor

Take a morning for yourself and relax your mind, body and soul.  This interactive class will introduce the basics of Yoga and relaxation techniques. Class participation involves getting down/up from the floor. Please bring a Yoga mat or a towel.

Registration Required – 10 week session

Edgerton Hospital Classroom D: $45

Dec 5-Feb 20 (Fridays; 9:00-10:00 a.m.)

Price: $45.00

 

Zumba – Milton

Zumba

Jackie Richardson, Licensed Instructor

This Zumba class takes it to a lower level that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in a group class.

Zumba Toning – Gathering Place, Milton

Registration is required – $45/session

12/1/14-1/7/15 (Mon & Wed); 9:00am-9:45am (no class 12/24 or 12/31) $38 OR

1/12/15-2/18/14 (Mon & Wed); 9:00am-9:45am $45

Price: $45.00

 

 

Evening Yoga

Ruth Armstrong, Registered Yoga Teacher

Vinyasa Yoga is a dynamic and flowing practice, linking the rhythm of the breath with movement.  The class will focus on breath, balancing the body and creating a deep internal heat that will energize, detoxify and uplift you.  All levels welcome!

Registration required.

Edgerton Hospital Classroom D: $45

Dec 3-Feb 18 (Wed); 6:15-7:15 p.m.

Price: $45.00

Women Heart Support Network Meeting

Kathleen Butler and Keynote Speaker

This support group is for women living with heart disease. The monthly meetings will not only provide a great opportunity, but will be fun and educational with a variety of keynote speakers and topics.  Cardiac Rehab Room: Free!

To register, call Kathleen Butler at 608.290.6164 or Sue Kindschi at 608-884-1397.
Meets the fourth Thursday of every month from 12:30-2:00 p.m.

 

© 2014 Edgerton Hospital and Health Services, Inc. Affiliated with SSM Health Care of Wisconsin. All Rights Reserved. SSM Health Care.