Fitness and Nutrition

Bootcamp Challenge

NEW!! BOOTCAMP CHALLENGE

Lisa Rebman, Certified Fitness Instructor

Luke Smith, Certified Fitness Instructor

No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. The class will also incorporate the importance of proper diet and nutrition in order to achieve your lifestyle goals whether it is for a race, a challenge or overall health improvement.  Leave “lazy” at the door when you step into this workout. Come ready to work hard and have fun!

Registration is required

Edgerton Hospital Classroom D: 8 week session; $48 – Only $3/class!

June 25th – August 22nd, (Tuesdays and Thursdays)

Tuesdays, 5:30pm-6:15pm and Thursdays, 5:30pm-6:30pm

 



Price: $48.00



 

 

Drumming for Your Health

Drumming for Your Health

Trish Kalhagen, Spiritual Director

Drumming helps Individuals build community, self-esteem, creativity and a sense of well-being. Unlike regular, boring exercises, Drumming will show you how to have fun! There is no age limit that will prevent you from increasing your health and fitness level through the simple practice of drumming.  Let’s drum for health!

Registration required

Edgerton Hospital Classroom D :  $8

June 17th, (Monday); 6:30pm-8:30pm

 



Price: $8.00


Aqua Zumba

NEW!  Aqua Zumba

Jackie Richardson, Licensed Instructor

 Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Registration is required- Two, 4week sessions: $40/session

Edgerton City Pool

310 North Main Street

June 18th – July 18th,  (Tuesdays and Thursdays); 5:00pm-6:00pm

July 25th- August 15th, (Tuesdays and Thursdays); 5:00pm-6:00pm

 



Price: $40.00


Evening Yoga

 EVENING YOGA

Elise Wileman, Certified Instructor

Ease into the evening and unwind after a busy day. This class will focus on deep breathing while creating both flexibility and strength of mind and body, as well as a balance in the body that brings a feeling of lightness, strength and harmony.  No experience necessary.  Please bring a Yoga mat or towel.

Registration is required

Edgerton Hospital Classroom A: $40, 12 week session

June 5th – August 28th, (Wednesdays); 5:30pm-6:30pm

 



Price: $40.00



 

Zumba -Gathering Place, Milton

Zumba

Jackie Richardson and Sandy Kotwitz, Licensed Instructors

Are you ready to party yourself into shape? That’s exactly what this class is all about. This Zumba class takes it to a lower level that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in a group class.  Experienced or non-experienced dancers welcome!

Zumba Toning – Gathering Place, Milton

Registration is required – Two, 6 week sessions: $20/session

June 12th – July 24th, (Wednesdays); 9:00am-9:45am

July 31st – September 4th (Wednesdays); 9:00am-9:45am

 



Price: $20.00


Heartsaver Plus and AED Certification

Dave Nottelson, Certified Instructor

Heartsaver Plus is a classroom, video-based, instructor-led course that teaches adult, infant, and child CPR and AED use, as well as how to relieve a choking victim.  Upon completion of this course, students receive an American Heart Association Heartsaver CPR/AED Course Completion Card that is valid for two years.

Edgerton Hopital Classroom D

May 29 (Wednesday); 5:00-8:30 p.m.

Registration Required



Price: $45.00


New!! The Joy of Gluten-Free Cooking

NEW!! The Joy of Gluten-Free Cooking  Jenny Ludwig, Registered Dietician

Whether you’re allergic or sensitive or just simply want to learn how to cook gluten free, this class is for you.  Learn gluten-free shopping tips, safety in the gluten-free kitchen, and how simple it is to cook delicious gluten-free recipes your whole family will enjoy. Live cooking demo, food samples and recipes included!

Edgerton Hospital Café:  $10/person

August 28th, (Wednesday); 5:30pm-6:30pm    

Registration required
 



Price: $10.00


Weight Watchers

Weight WatchersWeight Watchers works because it is not a diet. You’ll learn how to eat right and live healthy. You can choose between two convenient options to learn how to lose weight and keep it off. See www. weightwatchers.com for current registration fees and specials.

Edgerton Hospital Conference Room

Weigh-in is 4:30-5:00 p.m.; Educational Class takes place from 5:00 – 5:30 p.m.

For more details visit: www.weightwatchers.com

Zumba EHHS

Zumba @ Edgerton Hospital and Health Services

Jackie Richardson and Sandy Kotwitz, Licensed Instructors

Are you ready to party yourself into shape? That’s exactly what this class is all about. This Zumba class takes it to a lower level that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in a group class.  Experienced or non-experienced dancers welcome!

Registration is required – Two, 6 week sessions

Edgerton Hospital Classroom D: $30/session

June 3rd – July 18th, (Mondays and Thursdays); 7:00am-7:45am

July 22nd- August 29th, (Mondays and Thursdays); 7:00am-7:45am

 



Price: $30.00


Morning Yoga

MORNING YOGA

Elise Wileman, Certified Instructor

Take a morning for yourself and relax your mind, body and soul.  This interactive class will introduce the basics of Yoga and relaxation techniques.  Please bring a Yoga mat or a towel.

Registration is Required

Edgerton Hospital Classroom D: $40, 12 week session

June 7th – August 30th, (Fridays); 9am-10am

 



Price: $40.00



 

 

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