Fitness and Nutrition

Body Blast

Want to get a great workout in 45 minutes?  Then here is your class.  This workout alternates strength training exercises with aerobic activities to give you two workouts in one class.  Come sweat with this one-of-a-kind workout!

Registration Required

Edgerton Hospital Classroom D: $28/session

9/30-11/4 (Tuesdays; 4:15-5:00 p.m.) OR

10/1-11/5 (Wednesdays; 9:15-10:00 a.m.) OR

10/2-11/6 (Thursdays; 5:45-6:30 p.m.)

Price: $28.00

 

Aqua Zumba

Jackie Richardson, Licensed Instructor

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class.

Registration Required-

Swift HavenSwimming Pool$48/session 884-1609

124 Henry Street, Edgerton WI

Oct. 21-Nov. 29 (Tue. 5:00-5:45 p.m. and Sat. 9:00-9:45 a.m.)

Price: $48.00

 

 

 

 

 

 

StrongWomen

Cindy Amundson, Certified StrongWomen Instructors

This program includes progressive resistance training, balance training, and flexibility exercises for sedentary or very active middle-aged and older women.

Please complete the Application Packet prior to the first class and send to: Edgerton Hospital c/o Lisa Keehn, 11101 N. Sherman Rd., Edgerton, WI 53534

 

Edgerton Hospital Classroom D

Registration Required.

Edgerton Hospital Classroom D$35

9/23-11/13/14 (Tue. and Thur.); 9:00am-10:00am

Price: $35.00

Morning Yoga

 Elise Wileman Certified Instructor

Take a morning for yourself and relax your mind, body and soul.  This interactive class will introduce the basics of Yoga and relaxation techniques. Class participation involves getting down/up from the floor. Please bring a Yoga mat or a towel.

Registration Required – 10 week session

Edgerton Hospital Classroom D: $45

Sept. 5-Nov. 7 (Fridays; 9:00-10:00 a.m.)

Price: $45.00

 

Zumba – Milton

Zumba

Jackie Richardson, Licensed Instructor

This Zumba class takes it to a lower level that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in a group class.

Zumba Toning – Gathering Place, Milton

Registration is required – $45/session

Oct. 20-Nov. 26 (Mon/Wed; 9:00-9:45 a.m.)

Price: $45.00

 

 

Weight Watchers

Weight WatchersWeight Watchers works because it is not a diet. You’ll learn how to eat right and live healthy. You can choose between two convenient options to learn how to lose weight and keep it off. See www. weightwatchers.com for current registration fees and specials.

Edgerton Hospital Conference Room

Weigh-in is 4:30-5:00 p.m.; Educational Class takes place from 5:00 – 5:30 p.m.

For more details visit: www.weightwatchers.com

Zumba EHHS

Zumba @ Edgerton Hospital and Health Services

Jackie Richardson, Licensed Instructor

The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.  This class is perfect for active older adults who are looking for a modified Zumba class.  Come ready to sweat, and prepare to leave emplowered and felling strong.

Registration is required –8 week session

Edgerton Hospital Classroom D: $34/session

Sept. 18-Nov. 13, ( Thursdays); 7:45am-8:30am

Price: $34.00

 

Women Heart Support Network Meeting

Kathleen Butler and Keynote Speaker

This support group is for women living with heart disease. The monthly meetings will not only provide a great opportunity, but will be fun and educational with a variety of keynote speakers and topics.

To register, call Kathleen Butler at 608.290.6164 or Sue Kindschi at 608-884-1397.

Classroom B: Free!
Meets the fourth Thursday of every month from 12:30-2:00 p.m.

 

© 2014 Edgerton Hospital and Health Services, Inc. Affiliated with SSM Health Care of Wisconsin. All Rights Reserved. SSM Health Care.