Fitness and Nutrition

Active Aging

Lisa Rebman, Licensed Instructor PT Rehab Department

Start the day with a brisk walk thru the streets of Milton and then relax and enjoy an informative presentation on the importance of daily exercise, healthy eating, and weight control as we actively age.  Registration required.

Edgerton Hospital – Milton Clinic: $5 Gift included

6/25/14, Wednesday 9:30am-10:45am

 

Registration Required

Edgerton Hospital – Milton Clinic:  

831 Arthur Dr., Milton

Price: $5.00

Cooking for one or two

Jennifer Ludwig, Registered Dietitian

Preparing a meal for family or guests often brings a sense of accomplishment. But making a dinner for one or two can seem like a big effort with small reward.  It doesn’t have to be difficult to cook tasty, nutritious meals for one or two people. This class provides you with timesaving tips, menus and recipes for preparing meals that are delicious and healthful.  Registration required.

Edgerton Piggly Wiggly-

1211 N Main Street: $5

May 21 (Wednesday); 9:00am-10:00am

 

Price: $5.00

 

Every Body Walk

Lisa Rebman, Instructor

This Healthy Community based walking program is designed to improve or maintain your overall health and well-being.  Walking is any easy choice for getting your physical activity, it is free, environmentally friendly, and is good for your health!  Besides walking, you will learn proper walking and stretching techniques, how to set and achieve goals, and how to stay motivated.

Routes:  Edgerton Country Club, Edgerton Hospital Trails and Healing Garden, Downtown Edgerton, Racetrack Park, and other local areas.  Location dates will be given upon registration.

Registration Required. 6/4-7/16, (Wed.); 9:00 a.m.; Cost: $15; includes Walking Tool Kit and Gift Bag.

  

Price: $15.00

Massage/Acupressure

Thomas Harding, MSOM, BSN, CA, LMT
Harding Acupuncture & Massage LLC

Health benefits of massage and acupressure helps relieve pain, lowers cholesterol, lowers high blood pressure, and reduces stress and stress hormones and more.

Easy self-care tips and discussion, cupping and guasha tools for health and pain relief-hands on demonstrations.

Registration Required. FREE!

Classroom A, Wednesday, 6/11/14 6:00-7:00 p.m.

  

Price: $0.00

Detox/Cleanse

Detox/ Cleanse

Jennifer Ludwig, Registered Dietitian

Need a kick start to a healthy summer?  Come and explore some natural ways to release the toxins and stress that may build up in your body.  Learn how you can cleanse your system using a healthy and natural 28 day detox program.

Registration Required

Edgerton Hospital – Milton Clinic: $10

710 South Janesville Street, Milton

May 5 (Mon) and May 7 (Wed); 12:30pm-1:00pm

 

Price: $10.00

Aqua Zumba

Jackie Richardson, Licensed Instructor

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class.

Registration Required-

Swift HavenSwimming Pool$22

124 Henry Street, Edgerton WI

6/3-7/15/14, (Tue.); 5:00-5:45 p.m. session 1

6/5-7/17/14, (Thur.); 5:00-5:45 p.m. session 2

7/22-8/26/14, (Tue.); 5:00-5:45 p.m. session 3

7/24-8/28/14, (Thur.); 5:00-5:45 p.m. session 4

 

 

Price: $22.00

Morning and Evening Yoga

 Kathleen Dullard Certified Instructor

Take a morning for yourself and relax your mind, body and soul.  This interactive class will introduce the basics of Yoga and relaxation techniques. Class participation involves getting down/up from the floor. Please bring a Yoga mat or a towel.

Registration Required – 10 week session

Edgerton Hospital Classroom D: $45

6/11-8/20/14, (Wednesdays); 6:15-7:15 p.m.

6/13-8/22/14, (Fridays); 9:00am-10:00am

 

Price: $45.00

Zumba – Milton

Zumba

Jackie Richardson, Licensed Instructor

This Zumba class takes it to a lower level that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in a group class.

Zumba Toning – Gathering Place, Milton

Registration is required – $45/session

6/2-7/16/14 Mon. and Wed. 9:00am-9:45am OR

7/21-8/27/14 Mon. and Wed. 9:00am-9:45am

    

Price: $45.00

Weight Watchers

Weight WatchersWeight Watchers works because it is not a diet. You’ll learn how to eat right and live healthy. You can choose between two convenient options to learn how to lose weight and keep it off. See www. weightwatchers.com for current registration fees and specials.

Edgerton Hospital Conference Room

Weigh-in is 4:30-5:00 p.m.; Educational Class takes place from 5:00 – 5:30 p.m.

For more details visit: www.weightwatchers.com

Dining with Diabetes

 

Dining with Diabetes

Jennifer Ludwig, Registered Dietitian will walk you through diabetic meal planning and shopping strategies when planning your meals. There are certain guidelines for keeping your blood sugar levels in check. For some people, eating is one of life’s true joys and can include an occasional indulgence. Moderate portions, tasty recipes and careful choices can help you make your meals part of your overall plan for diabetes management. Learn how to make healthy choices and wise substitutions for optimal health.

Registration Required-

Milton Piggly Wiggly –

727 South Janesville Street

 Date TBD 10:00-11:00 a.m. $5

 

Price: $5.00
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