Fitness and Nutrition

Active Aging

Lisa Rebman, Licensed Instructor

PT Rehab Department

Start the day with a brisk walk thru the hospital’s Healing Garden and then relax and enjoy an informative presentation on the importance of daily exercise, healthy eating, and weight control as we actively age.  End the morning with a complimentary “fit for life” meal at the hospital cafe.

Registration required.

Edgerton Hospital Classroom A: $5

May 28 (Wed); 9:30-10:45 p.m.

Price: $5.00

Cooking for one or two

Jennifer Ludwig, Registered Dietitian

Preparing a meal for family or guests often brings a sense of accomplishment. But making a dinner for one or two can seem like a big effort with small reward.  It doesn’t have to be difficult to cook tasty, nutritious meals for one or two people. This class provides you with timesaving tips, menus and recipes for preparing meals that are delicious and healthful.  Registration required.

Edgerton Piggly Wiggly-

1211 N Main Street: $5

May 21 (Wednesday); 9:00am-10:00am

 

Price: $5.00

 

Intro to Easy Tai Chi

NEW!! Intro to Easy Tai Chi

Bobbi Bogner, LPTA

Tai chi aims to bring balance to body, mind and spirit through specifically designed movements, natural breathing and a calm state of mind. It is easily recognized by its slow, captivating and mesmerizing movements. It represents a way of life, helping people meet day to day challenges while remaining calm and relaxed.   The introductory class will provide instruction in the basic stances and health practices as well as a bit of history and theory for those new to the practice of TaiChi.

Registration is required

Edgerton Hospital Classroom D:  $25

 

 

4/23/14-5/28/14, (Wednesday); 9:00am-9:45am

  

Price: $25.00

 

Detox/Cleanse

Detox/ Cleanse

Jennifer Ludwig, Registered Dietitian

Need a kick start to a healthy summer?  Come and explore some natural ways to release the toxins and stress that may build up in your body.  Learn how you can cleanse your system using a healthy and natural 28 day detox program.

Registration Required

Edgerton Hospital – Milton Clinic: $10

710 South Janesville Street, Milton

May 5 (Mon) and May 7 (Wed); 12:30pm-1:00pm

 

Price: $10.00

Zumba – Milton

Zumba

Jackie Richardson, Licensed Instructor

This Zumba class takes it to a lower level that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in a group class.

Zumba Toning – Gathering Place, Milton

Registration is required – $45/session

 

 

4/21-5/28/14 Mon. and Wed. 9:00am-9:45am

   

Price: $45.00

Gluten-Free Living

Jennifer Ludwig, Registered Dietitian

Whether you’re allergic, sensitive or simply want to learn how to eat gluten free, this class is for you. Learn gluten-free shopping tips, safety in the gluten-free kitchen, and how simple it is to cook delicious gluten-free recipes your whole family will enjoy. Tour the Milton Piggly Wiggly to get familiar with Gluten Free foods, food samples and recipes included! Registration required.

Milton Piggly Wiggly –

727 South Janesville Street: $10

April 14 (Mon); 5:30pm-6:30pm

Price: $10.00

Weight Watchers

Weight WatchersWeight Watchers works because it is not a diet. You’ll learn how to eat right and live healthy. You can choose between two convenient options to learn how to lose weight and keep it off. See www. weightwatchers.com for current registration fees and specials.

Edgerton Hospital Conference Room

Weigh-in is 4:30-5:00 p.m.; Educational Class takes place from 5:00 – 5:30 p.m.

For more details visit: www.weightwatchers.com

Women Heart Support Network Meeting

Kathleen Butler and Keynote Speaker

This support group is for women living with heart disease. The monthly meetings will not only provide a great opportunity, but will be fun and educational with a variety of keynote speakers and topics.

To register, call Kathleen Butler at 608.290.6164 or Sue Kindschi at 608-884-1397.

Classroom B: Free!
Meets the fourth Thursday of every month from 12:30-2:00 p.m.

 

© 2014 Edgerton Hospital and Health Services, Inc. Affiliated with SSM Health Care of Wisconsin. All Rights Reserved. SSM Health Care.