General Health

Juicing – For the Health of it

May 20 (Wednesday) 5:30-6:30pm

Edgerton Hospital Conference Room B: Free!

Ready to give juicing a whirl? It’s an easy way to get more fruits and veggies into your diet. But before you get started, you should know a few things about what you can expect juicing to do for you, and what’s just hype.

Price: $0.00

Get Growing: Plan your Fall Garden

Christy Marsden, Horticulture Educator,UW Cooperative Extension Rock County

May 5 (Tuesday); 12-12:30pm

Edgerton Hospital Classroom D: Free!

When do you plant the tomatoes? Seeds or transplants? Learn how to get the most out of your garden during spring. Christy will cover all the basic skills as to starting a vegetable garden. She will discuss the local climate and what kind of vegetables to plant in early, mid and late spring and why.

Price: $0.00

Aqua Zumba

Jackie Richardson, Licensed Instructor

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class.

Registration Required-

Swift HavenSwimming Pool$27

124 Henry Street, Edgerton WI

March 3 – April 2 (Tuesdays) 5-5:45pm

Swift HavenSwimming Pool$27

March 7 – April 11 (Saturdays) 9-9:45am

Price: $27.00

 

 

 

 

 

 

StrongWomen

March 3 – May 7 (Tue. and Thur.); 9:00am-10:00am

Edgerton Hospital Classroom D: $35

This program includes progressive resistance training, balance training, and flexibility exercises for sedentary or very active middle-aged and older women.

Please complete the Application Packet prior to the first class and send to: Edgerton Hospital c/o Lisa Rebman, 11101 N. Sherman Rd., Edgerton, WI 53534

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Morning Yoga

 Elise Wileman Certified Instructor

Take a morning for yourself and relax your mind, body and soul.  This interactive class will introduce the basics of Yoga and relaxation techniques.

Registration Required

Edgerton Hospital Classroom D: $60 or $8 drop-in fee.

March 6 – May 22 (Fridays); 9:00-10:00 a.m.

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Zumba – Milton

Zumba

Jackie Richardson, Licensed Instructor

This Zumba class takes it to a lower level that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in a group class.

Zumba Toning – Gathering Place, Milton

Registration is required – $45/session
March 2 – April 8 (Mon & Wed); 9:00am-9:45am

April 20 – May 27 (Mon & Wed); 9:00am-9:45am

Price: $45.00

 

 

Basic Life Support (BLS) for Healthcare Provider CPR

Certified American Heart Instructors

Please call Lisa at 608-884-1609 for details

Price: $50.00

Evening Vinyasa Flow Yoga

Ruth Armstrong, Registered Yoga Teacher

Vinyasa Yoga is a dynamic and flowing practice, linking the rhythm of the breath with movement.  The class will focus on breath, balancing the body and creating a deep internal heat that will energize, detoxify and uplift you.  All levels welcome!

Registration required.

Edgerton Hospital Classroom D: $45

March 4 – May 20 (Wed); 6:15-7:15 p.m.

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© 2015 Edgerton Hospital and Health Services, Inc. Affiliated with SSM Health Care of Wisconsin. All Rights Reserved. SSM Health Care.