Lisa Rebman, Instructor
This Healthy Community based walking program is designed to improve or maintain your overall health and well-being. Walking is any easy choice for getting your physical activity, it is free, environmentally friendly, and is good for your health! Besides walking, you will learn proper walking and stretching techniques, how to set and achieve goals, and how to stay motivated.
Sept. 8-Oct. 13(Mondays; 9:00-10:00 a.m.) Cost: $15
Create a healthy heart by attending our free educational programs presented by top-notch health care professionals. These classes are specifically designed for anyone who may be at high-risk for heart disease or has previously suffered a heart attack. In 45 minutes, you’ll learn the steps necessary to ensure a healthy heart! Feel free to register for as many programs as you’d like.
- The Basics of Cholesterol
- Reading Food Labels
- Blood Pressure
- Strength Training and Relaxation Techniques
Programs are typically offered on Mondays, 9:00 – 9:45 a.m., at Edgerton Hospital Cardiac Rehab Room
For a current listing of class dates and times call Sue Kindschi at (608) 884-1397.
Zumba @ Edgerton Hospital and Health Services
Jackie Richardson, Licensed Instructor
The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This class is perfect for active older adults who are looking for a modified Zumba class. Come ready to sweat, and prepare to leave emplowered and felling strong.
Registration is required –8 week session
Edgerton Hospital Classroom D: $34/session
Sept. 18-Nov. 13, ( Thursdays); 7:45am-8:30am
Kathleen Butler and Keynote Speaker
This support group is for women living with heart disease. The monthly meetings will not only provide a great opportunity, but will be fun and educational with a variety of keynote speakers and topics.
To register, call Kathleen Butler at 608.290.6164 or Sue Kindschi at 608-884-1397.
Classroom B: Free!
Meets the fourth Thursday of every month from 12:30-2:00 p.m.